What I’d Wear : The Outfit Database
(original : A House in the Hills )
Been super busy lately but I’ve added some new goodies in my shop. Also, the summer coupon code is still valid, use “SUMMER13” before checking out when paying. C:
pale and sad blog here ♡
(Source: w-wonderland-d, via skittleslikerainbows)
I think i need to work harder for my dream body but i also want some cookies
From an article by Laurie Erdman
In modern life, we spend far more time engaging our bodie’s stress responses than we do engaging our relaxation responses. This has serious consequences for our physical health, as too much stress can accelerate the aging process, suppress our immune systems, and leave us feeling fatigued and depressed.
Stress-Relieving Tips for the Body
- Eat whole foods. Processed food can cause us to feel anxious and can even contribute to ADD. We can prevent these symptoms by eating whole foods, eating more fruits and vegetables (especially green ones), and getting a healthy dose of omega-3 fatty acids from salmon or seeds such as hemp, chia and flax. Nourishing your body will make you better prepared to take on whatever challenges you’ll face at work.
- Exercise regularly. Physical activity releases feel-good,stress-relieving chemicals. Every time you find your stress level on the rise, get up and move. You can stretch, run in place, dance, or walk around the office or building. Doing so gets your blood and endorphins flowing, makes you happy, and turns off your flight or fight stress response. Boost the physical benefits of moving by taking several deep, cleansing breathes that trigger your relaxation stressor.
- Get enough sleep. Work stressors are magnified when we’re sleep-deprived and foggy-brained. Aim for eight hours of sleep each night. Sleeping well can help you solve problems with a clearer mind and even boost your intelligence.
(Source: thereisaplace, via skittleslikerainbows)
(Source: istalkfashion, via therealmeahriano)